A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Cashew Chicken Wraps, Mixed Green Salad with Berries, Cedar Plank Salmon, Steak Kabobs and Taco Soup. To save this meal plan (and even swap our…]]>
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Cashew Chicken Wraps, Mixed Green Salad with Berries, Cedar Plank Salmon, Steak Kabobs and Taco Soup.
To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here
Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!
Print Shopping List
We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!
- Each Low carb Meal Plan serves 4:
Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!
2. Save Money:
While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!
*note that recipe costs are an estimate based on ingredient prices at my local grocer. They will likely vary depending on where you live.
3. Eat Healthier:
Cooking from scratch is a great way to manage your health goals. If you are incorporating low carb meals for underlying health conditions, our low carb recipes are nutrient dense and full of flavor. Take-out and pre-made meals are going to have more fat, sugar, and simple carbs than low carb meals cooked at home.
3. Don’t forget the sides
Don’t forget to search for appetizers, sides, or dessert recipes to add to your list. Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.
If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”
Follow Me
Click the link below to print out your shopping list, and you’re ready to go!
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.
Print Shopping List
Monday: Cashew Chicken Wraps $8.83
Tuesday: Mixed Green Salad with Berries $18.03
Wednesday: Cedar Plank Salmon $14.84
Thursday: Steak Kabobs $19.08
Friday: Taco Soup $12.08
Print Shopping List
Add this meal plan to your collection by clicking the down arrow icon.
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Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
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A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Applebees Chicken Salad (with grilled chicken), Turkey Chili, Pot Roast, Black Bean Burger (lettuce wrapped) and BBQ Chicken Wrap (with low carb tortilla). To save…]]>
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Applebees Chicken Salad (with grilled chicken), Turkey Chili, Pot Roast, Black Bean Burger (lettuce wrapped) and BBQ Chicken Wrap (with low carb tortilla).
To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here
Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!
Print Shopping List
We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!
- Each Low carb Meal Plan serves 4:
Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!
2. Save Money:
While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!
*note that recipe costs are an estimate based on ingredient prices at my local grocer. They will likely vary depending on where you live.
3. Eat Healthier:
Cooking from scratch is a great way to manage your health goals. If you are incorporating low carb meals for underlying health conditions, our low carb recipes are nutrient dense and full of flavor. Take-out and pre-made meals are going to have more fat, sugar, and simple carbs than low carb meals cooked at home.
3. Don’t forget the sides
Don’t forget to search for appetizers, sides, or dessert recipes to add to your list. Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.
If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”
Follow Me
Click the link below to print out your shopping list, and you’re ready to go!
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.
Print Shopping List
Monday: Applebees Chicken Salad (with grilled chicken) $14.93
Tuesday: Turkey Chili $15.77
Wednesday: Pot Roast $29.81
Thursday: Black Bean Burger (lettuce wrapped) $6.90
Friday: BBQ Chicken Wrap (low carb or corn tortilla) $11.69
Print Shopping List
Add this meal plan to your collection by clicking the down arrow icon.
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!Day 1Day 2Day 3Day 4Day 5Follow me for more great recipes
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular White Chicken Chili, Hawaiian Haystacks, Easy Roast Chicken, Ground Beef Tacos and Thai Quinoa Salad. To save this meal plan (and even swap our some…]]>
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular White Chicken Chili, Hawaiian Haystacks, Easy Roast Chicken, Ground Beef Tacos and Thai Quinoa Salad.
To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here
Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!
Print Shopping List
We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!
- Each Low carb Meal Plan serves 4:
Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!
2. Save Money:
While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!
*note that recipe costs are an estimate based on ingredient prices at my local grocer. They will likely vary depending on where you live.
3. Eat Healthier:
Cooking from scratch is a great way to manage your health goals. If you are incorporating low carb meals for underlying health conditions, our low carb recipes are nutrient dense and full of flavor. Take-out and pre-made meals are going to have more fat, sugar, and simple carbs than low carb meals cooked at home.
3. Don’t forget the sides
Don’t forget to search for appetizers, sides, or dessert recipes to add to your list. Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.
If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”
Follow Me
Click the link below to print out your shopping list, and you’re ready to go!
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.
Print Shopping List
Monday: White Chicken Chili $19.02
Tuesday: Hawaiian Haystacks $10.66
Wednesday: Roast Chicken $15.28
Thursday: Ground Beef Tacos $11.15
Friday: Thai Quinoa Salad $9.07
Print Shopping List
Add this meal plan to your collection by clicking the down arrow icon.
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!Day 1Day 2Day 3Day 4Day 5Follow me for more great recipes
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Burger, BBQ Chicken Bowl, Chicken Fajita Soup, Thai Basil Beef and Lemon Chicken Piccata. To save this meal plan (and even swap our some of…]]>
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Burger, BBQ Chicken Bowl, Chicken Fajita Soup, Thai Basil Beef and Lemon Chicken Piccata.
To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here
Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!
Print Shopping
We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!
- Each Low carb Meal Plan serves 4:
Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!
2. Save Money:
While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!
*note that recipe costs are an estimate based on ingredient prices at my local grocer. They will likely vary depending on where you live.
3. Eat Healthier:
Cooking from scratch is a great way to manage your health goals. Both take-out and pre-made meals from your local grocer are going to have more fat, sugar, and sodium than the same foods cooked at home.
3. Don’t forget the sides
Don’t forget to search for appetizers, sides, or dessert recipes to add to your list. Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.
If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”
Follow Me
Click the link below to print out your shopping list, and you’re ready to go!
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.
Print Shopping List
Monday: Burger (lettuce wrapped) $12.27
Tuesday: BBQ Chicken Bowl $14.70
Wednesday: Chicken Fajita Soup $14.05
Thursday: Thai Basil Beef $13.45
Friday: Lemon Chicken Piccata $11.93
Print Shopping List
Add this meal plan to your collection by clicking the down arrow icon.
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!Day 1Day 2Day 3Day 4Day 5Follow me for more great recipes
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Slow Cooker Creamy Ranch Pork Chops, Shrimp Creole, Broccoli Cheese Soup, Cheeseburger Salad and Chicken with 40 Cloves Garlic. To save this meal plan (and…]]>
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Slow Cooker Creamy Ranch Pork Chops, Shrimp Creole, Broccoli Cheese Soup, Cheeseburger Salad and Chicken with 40 Cloves Garlic.
To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here
Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!
Print Shopping List
We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!
- Each Low carb Meal Plan serves 4:
Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!
2. Save Money:
While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!
*note that recipe costs are an estimate based on ingredient prices at my local grocer. They will likely vary depending on where you live.
3. Eat Healthier:
Cooking from scratch is a great way to manage your health goals. Both take-out and pre-made meals from your local grocer are going to have more fat, sugar, and sodium than the same foods cooked at home.
3. Don’t forget the sides
Don’t forget to search for appetizers, sides, or dessert recipes to add to your list. Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.
If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”
Follow Me
Click the link below to print out your shopping list, and you’re ready to go!
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.
Print Shopping List
Monday: Slow Cooker Creamy Ranch Pork Chops $12.53
Tuesday: Shrimp Creole $23.78
Wednesday: Broccoli Cheese Soup $13.48
Thursday: Cheeseburger Salad $14.15
Friday: Chicken with 40 Cloves Garlic $11.32
Print Shopping List
Add this meal plan to your collection by clicking the down arrow icon.
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!Day 1Day 2Day 3Day 4Day 5Follow me for more great recipes
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Teriyaki Chicken, Pesto Chicken and Vegetables, Lettuce Wraps, Fajitas and Pork Chops with Creamy Mustard Sauce. To save this meal plan (and even swap our…]]>
A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Teriyaki Chicken, Pesto Chicken and Vegetables, Lettuce Wraps, Fajitas and Pork Chops with Creamy Mustard Sauce.
To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here
Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!
Print Shopping List
We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!
- Each Low carb Meal Plan serves 4:
Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!
2. Save Money:
While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!
*note that recipe costs are an estimate based on ingredient prices at my local grocer. They will likely vary depending on where you live.
3. Eat Healthier:
Cooking from scratch is a great way to manage your health goals. Both take-out and pre-made meals from your local grocer are going to have more fat, sugar, and sodium than the same foods cooked at home.
3. Don’t forget the sides
Don’t forget to search for appetizers, sides, or dessert recipes to add to your list. Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.
If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”
Follow Me
Click the link below to print out your shopping list, and you’re ready to go!
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.
Print Shopping List
Monday: Teriyaki Chicken $10.90
Tuesday: Pesto Chicken and Vegetables $13.55
Wednesday: Lettuce Wraps $12.13
Thursday: Fajitas (low carb tortilla, corn tortilla or lettuce wrap) $8.53
Friday: Pork Chops with Creamy Mustard Sauce $7.93
Print Shopping List
Add this meal plan to your collection by clicking the down arrow icon.
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!Day 1Day 2Day 3Day 4Day 5Follow me for more great recipes